Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 182.5
Total Fat 14.3 g
Saturated Fat 5.2 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 2.4 g
Cholesterol 63.4 mg
Sodium 146.8 mg
Potassium 36.8 mg
Total Carbohydrate 6.9 g
Dietary Fiber 4.3 g
Sugars 0.4 g
Protein 6.0 g
Vitamin A 5.4 %
Vitamin B-12 2.5 %
Vitamin B-6 1.8 %
Vitamin C 0.1 %
Vitamin D 3.5 %
Vitamin E 0.9 %
Calcium 7.1 %
Copper 2.0 %
Folate 2.2 %
Iron 14.3 %
Magnesium 1.1 %
Manganese 4.3 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 4.0 %
Riboflavin 3.3 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Flax Seed Muffins

View the full Low Carb Flax Seed Muffins Recipe & Instructions
Submitted by: MOE$101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Flax Seed Muffins

70 calories of Flax Seeds, ground, (0.08 cup)

51 calories of Butter, salted, (0.50 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Walnuts, (0.02 cup, chopped)

11 calories of Vanilla flavoring, (0.17 serving)

6 calories of Soy Flour (1/4 cup; 30 g), (0.08 serving)

6 calories of Half and Half Cream, (0.02 cup)

0 calories of Splenda, (2 tsp)

0 calories of 1 Cinnamon Stick, (0.08 serving)

0 calories of Ground Nutmeg, (0.08 tsp)

0 calories of (C) Baking Powder (Argo) , (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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