Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.5 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 63.4 mg |
| Sodium | 146.8 mg |
| Potassium | 36.8 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.4 g |
| Protein | 6.0 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 3.5 % |
| Vitamin E | 0.9 % |
| Calcium | 7.1 % |
| Copper | 2.0 % |
| Folate | 2.2 % |
| Iron | 14.3 % |
| Magnesium | 1.1 % |
| Manganese | 4.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.3 % |
| Selenium | 0.4 % |
| Thiamin | 0.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Flax Seed Muffins
View the full Low Carb Flax Seed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Flax Seed Muffins
70 calories of Flax Seeds, ground, (0.08 cup)
51 calories of Butter, salted, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Walnuts, (0.02 cup, chopped)
11 calories of Vanilla flavoring, (0.17 serving)
6 calories of Soy Flour (1/4 cup; 30 g), (0.08 serving)
6 calories of Half and Half Cream, (0.02 cup)
0 calories of Splenda, (2 tsp)
0 calories of 1 Cinnamon Stick, (0.08 serving)
0 calories of Ground Nutmeg, (0.08 tsp)
0 calories of (C) Baking Powder (Argo) , (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Low Carb Flax Seed Muffins
70 calories of Flax Seeds, ground, (0.08 cup)
51 calories of Butter, salted, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Walnuts, (0.02 cup, chopped)
11 calories of Vanilla flavoring, (0.17 serving)
6 calories of Soy Flour (1/4 cup; 30 g), (0.08 serving)
6 calories of Half and Half Cream, (0.02 cup)
0 calories of Splenda, (2 tsp)
0 calories of 1 Cinnamon Stick, (0.08 serving)
0 calories of Ground Nutmeg, (0.08 tsp)
0 calories of (C) Baking Powder (Argo) , (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)