Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 197.6
Total Fat 15.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 63.7 mg
Potassium 162.6 mg
Total Carbohydrate 11.8 g
Dietary Fiber 6.4 g
Sugars 0.9 g
Protein 6.4 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 8.6 %
Copper 15.0 %
Folate 13.3 %
Iron 10.8 %
Magnesium 18.1 %
Manganese 55.3 %
Niacin 2.1 %
Pantothenic Acid 3.2 %
Phosphorus 11.7 %
Riboflavin 2.5 %
Selenium 1.8 %
Thiamin 3.8 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Cranberry Flax Seed Muffins

View the full Cinnamon Cranberry Flax Seed Muffins Recipe & Instructions
Submitted by: JRICE34965

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Cranberry Flax Seed Muffins

76 calories of Flaxseed, (0.10 cup)

47 calories of Walnuts, (0.06 cup, chopped)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

8 calories of Egg Beaters, original, 1/4 cup, (0.08 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)

4 calories of Cranberries, (0.08 cup, whole)

3 calories of Mrs. Butterworth's Sugar Free Syrup, (0.04 cup)

3 calories of Vanilla Extract, (0.08 tbsp)

1 calories of Orange Peel, (0.17 tbsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)


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