Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.6 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.7 mg |
| Potassium | 162.6 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.9 g |
| Protein | 6.4 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 8.6 % |
| Copper | 15.0 % |
| Folate | 13.3 % |
| Iron | 10.8 % |
| Magnesium | 18.1 % |
| Manganese | 55.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 11.7 % |
| Riboflavin | 2.5 % |
| Selenium | 1.8 % |
| Thiamin | 3.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Cranberry Flax Seed Muffins
View the full Cinnamon Cranberry Flax Seed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Cranberry Flax Seed Muffins
76 calories of Flaxseed, (0.10 cup)
47 calories of Walnuts, (0.06 cup, chopped)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
8 calories of Egg Beaters, original, 1/4 cup, (0.08 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
4 calories of Cranberries, (0.08 cup, whole)
3 calories of Mrs. Butterworth's Sugar Free Syrup, (0.04 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Orange Peel, (0.17 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Cinnamon Cranberry Flax Seed Muffins
76 calories of Flaxseed, (0.10 cup)
47 calories of Walnuts, (0.06 cup, chopped)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
8 calories of Egg Beaters, original, 1/4 cup, (0.08 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
4 calories of Cranberries, (0.08 cup, whole)
3 calories of Mrs. Butterworth's Sugar Free Syrup, (0.04 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Orange Peel, (0.17 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
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