Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 182.4
Total Fat 6.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.6 g
Cholesterol 12.0 mg
Sodium 287.0 mg
Potassium 200.2 mg
Total Carbohydrate 23.9 g
Dietary Fiber 6.0 g
Sugars 5.5 g
Protein 9.3 g
Vitamin A 11.3 %
Vitamin B-12 5.1 %
Vitamin B-6 6.3 %
Vitamin C 2.9 %
Vitamin D 1.9 %
Vitamin E 8.1 %
Calcium 12.6 %
Copper 5.0 %
Folate 10.6 %
Iron 12.0 %
Magnesium 4.8 %
Manganese 25.4 %
Niacin 8.3 %
Pantothenic Acid 3.7 %
Phosphorus 10.8 %
Riboflavin 9.3 %
Selenium 9.5 %
Thiamin 10.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FLAX SEED MORNING GLORY MUFFINS

View the full FLAX SEED MORNING GLORY MUFFINS Recipe & Instructions
Submitted by: BABUBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FLAX SEED MORNING GLORY MUFFINS

36 calories of Flour, white, (0.08 cup)

34 calories of *Flax Seed, (0.75 tbsp)

20 calories of ABSOLUTELY PURE WHEY, (0.25 tbsp)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

12 calories of Splenda Brown Sugar Blend, (0.75 tsp)

10 calories of Canola Oil, (0.08 tbsp)

10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))

7 calories of Coconut, sweetened, (0.02 cup)

6 calories of Milk, 1%, (0.06 cup)

5 calories of Better 'n' Eggs egg substitute, (0.04 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)

2 calories of Carrots, raw, (0.04 cup, grated)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Splenda, (1.50 tsp)


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