Banana Muffins with Ground Flax Seed
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 163.4
- Total Fat: 5.7 g
- Cholesterol: 11.2 mg
- Sodium: 302.8 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 3.5 g
- Protein: 5.3 g
View full nutritional breakdown of Banana Muffins with Ground Flax Seed calories by ingredient
Introduction
This is a variation of good ol' Banana Bread/Muffins, with plenty of healthier options. This is a variation of good ol' Banana Bread/Muffins, with plenty of healthier options.Number of Servings: 12
Ingredients
-
2 cups Whole Wheat Flour
2 ½ tsp Baking Powder
½ tsp Baking Soda
½ tsp Sea Salt
1 tbsp Ground Flax Seed
1 tsp Ground Cinnamon
½ cup Becel Butter - 50% Less Calories
1 cup Splenda
2 Eggs
6 tbsp Milk
1 cup mashed ripe bananas
Directions
1. In a large bowl, mix flour, baking powder, baking soda, sea salt, flax seed, and cinnamon and set aside.
2. In a separate bowl, cream butter and splenda, add eggs and mix until smooth.
3. Stir into butter mixture, milk and mashed banana. Mix Well.
4. Fold in flour mixture into the liquid ingredients until combined.
5. Fill 12 muffin cups 2/3 of the way full. About 70-80 grams each.
6. Bake in a pre-heated 350 degrees over for about 22 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user JUSTDUCKY1405.
2. In a separate bowl, cream butter and splenda, add eggs and mix until smooth.
3. Stir into butter mixture, milk and mashed banana. Mix Well.
4. Fold in flour mixture into the liquid ingredients until combined.
5. Fill 12 muffin cups 2/3 of the way full. About 70-80 grams each.
6. Bake in a pre-heated 350 degrees over for about 22 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user JUSTDUCKY1405.