Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,790.3
Total Fat 168.2 g
Saturated Fat 10.6 g
Polyunsaturated Fat 57.4 g
Monounsaturated Fat 12.6 g
Cholesterol 15.9 mg
Sodium 4,483.7 mg
Potassium 1,660.3 mg
Total Carbohydrate 276.3 g
Dietary Fiber 117.2 g
Sugars 15.5 g
Protein 121.6 g
Vitamin A 76.0 %
Vitamin B-12 40.0 %
Vitamin B-6 49.9 %
Vitamin C 29.6 %
Vitamin D 20.0 %
Vitamin E 29.5 %
Calcium 84.7 %
Copper 112.2 %
Folate 68.7 %
Iron 74.3 %
Magnesium 77.2 %
Manganese 410.9 %
Niacin 22.1 %
Pantothenic Acid 33.4 %
Phosphorus 93.1 %
Riboflavin 120.3 %
Selenium 71.8 %
Thiamin 69.9 %
Zinc 42.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peach and zucchini muffins with flax seed

View the full Peach and zucchini muffins with flax seed Recipe & Instructions
Submitted by: FSTEINZEIG
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peach and zucchini muffins with flax seed

1,260 calories of *Flax Seed Meal (ground flax), (36 tbsp)

783 calories of Walnuts, (1 cup, chopped)

609 calories of Whole Wheat Flour, (1.50 cup)

103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

66 calories of Oat Bran, (0.75 cup)

42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))

35 calories of Cinnamon, ground, (2 tbsp)

19 calories of Zucchini, (0.50 cup, mashed)

2 calories of Baking Powder, (1 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Baking Soda, (2 tsp)


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