Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,790.3 | Total Fat | 168.2 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 57.4 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 15.9 mg |
| Sodium | 4,483.7 mg |
| Potassium | 1,660.3 mg |
| Total Carbohydrate | 276.3 g |
| Dietary Fiber | 117.2 g |
| Sugars | 15.5 g |
| Protein | 121.6 g |
| Vitamin A | 76.0 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 49.9 % |
| Vitamin C | 29.6 % |
| Vitamin D | 20.0 % |
| Vitamin E | 29.5 % |
| Calcium | 84.7 % |
| Copper | 112.2 % |
| Folate | 68.7 % |
| Iron | 74.3 % |
| Magnesium | 77.2 % |
| Manganese | 410.9 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 33.4 % |
| Phosphorus | 93.1 % |
| Riboflavin | 120.3 % |
| Selenium | 71.8 % |
| Thiamin | 69.9 % |
| Zinc | 42.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peach and zucchini muffins with flax seed
View the full Peach and zucchini muffins with flax seed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peach and zucchini muffins with flax seed
1,260 calories of *Flax Seed Meal (ground flax), (36 tbsp)
783 calories of Walnuts, (1 cup, chopped)
609 calories of Whole Wheat Flour, (1.50 cup)
103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
66 calories of Oat Bran, (0.75 cup)
42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))
35 calories of Cinnamon, ground, (2 tbsp)
19 calories of Zucchini, (0.50 cup, mashed)
2 calories of Baking Powder, (1 tsp)
0 calories of Baking Soda, (2 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Peach and zucchini muffins with flax seed
1,260 calories of *Flax Seed Meal (ground flax), (36 tbsp)
783 calories of Walnuts, (1 cup, chopped)
609 calories of Whole Wheat Flour, (1.50 cup)
103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
66 calories of Oat Bran, (0.75 cup)
42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))
35 calories of Cinnamon, ground, (2 tbsp)
19 calories of Zucchini, (0.50 cup, mashed)
2 calories of Baking Powder, (1 tsp)
0 calories of Baking Soda, (2 tsp)
0 calories of Salt, (0.50 tsp)
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