Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 149.8
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 24.0 mg
Sodium 174.4 mg
Potassium 33.9 mg
Total Carbohydrate 31.9 g
Dietary Fiber 2.5 g
Sugars 20.1 g
Protein 3.7 g
Vitamin A 0.8 %
Vitamin B-12 1.5 %
Vitamin B-6 0.7 %
Vitamin C 0.4 %
Vitamin D 0.7 %
Vitamin E 0.3 %
Calcium 2.1 %
Copper 0.2 %
Folate 0.9 %
Iron 0.5 %
Magnesium 0.6 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 1.2 %
Phosphorus 2.4 %
Riboflavin 3.3 %
Selenium 3.0 %
Thiamin 0.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Seed Muffins

View the full Flax Seed Muffins Recipe & Instructions
Submitted by: THENANNERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Seed Muffins

72 calories of Granulated Sugar, (4.50 tsp)

53 calories of Whole Wheat Flour, (0.13 cup)

11 calories of *Flax Seed Meal (ground flax), (0.31 tbsp)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

6 calories of Buttermilk, lowfat, (0.06 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

I made this substituting splenda for the sugar, and flax seeds for the ground flax seed, 1 c of skim milk w/1 T lemon juice for the buttermilk. 15 minutes in my oven was too long. I will make these again, but will add cinnamon and maybe a bit of nutmeg. They are very good. (103 cal) made only 12 . Submitted by:
IBRITZ

(3/6/10)
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