Banana Muffins with Ground Flax Seed
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 163.4
- Total Fat: 5.7 g
- Cholesterol: 11.2 mg
- Sodium: 302.8 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 3.5 g
- Protein: 5.3 g
View full nutritional breakdown of Banana Muffins with Ground Flax Seed calories by ingredient
Introduction
This is a variation of good ol' Banana Bread/Muffins, with plenty of healthier options. This is a variation of good ol' Banana Bread/Muffins, with plenty of healthier options.Number of Servings: 12
Ingredients
-
2 cups Whole Wheat Flour
2 ½ tsp Baking Powder
½ tsp Baking Soda
½ tsp Sea Salt
1 tbsp Ground Flax Seed
1 tsp Ground Cinnamon
½ cup Becel Butter - 50% Less Calories
1 cup Splenda
2 Eggs
6 tbsp Milk
1 cup mashed ripe bananas
Directions
1. In a large bowl, mix flour, baking powder, baking soda, sea salt, flax seed, and cinnamon and set aside.
2. In a separate bowl, cream butter and splenda, add eggs and mix until smooth.
3. Stir into butter mixture, milk and mashed banana. Mix Well.
4. Fill 12 muffin cups 2/3 of the way full. About 70-80 grams each.
5. Bake in a pre-heated 350 degrees oven for about 22 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user .
2. In a separate bowl, cream butter and splenda, add eggs and mix until smooth.
3. Stir into butter mixture, milk and mashed banana. Mix Well.
4. Fill 12 muffin cups 2/3 of the way full. About 70-80 grams each.
5. Bake in a pre-heated 350 degrees oven for about 22 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user .