Banana Muffins with Ground Flax Seed

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 163.4
  • Total Fat: 5.7 g
  • Cholesterol: 11.2 mg
  • Sodium: 302.8 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.3 g

View full nutritional breakdown of Banana Muffins with Ground Flax Seed calories by ingredient
Report Inappropriate Recipe



Introduction

This is a variation of good ol' Banana Bread/Muffins, with plenty of healthier options. This is a variation of good ol' Banana Bread/Muffins, with plenty of healthier options.
Number of Servings: 12

Ingredients

    2 cups Whole Wheat Flour
    2 ½ tsp Baking Powder
    ½ tsp Baking Soda
    ½ tsp Sea Salt
    1 tbsp Ground Flax Seed
    1 tsp Ground Cinnamon

    ½ cup Becel Butter - 50% Less Calories
    1 cup Splenda
    2 Eggs
    6 tbsp Milk
    1 cup mashed ripe bananas

Directions

1. In a large bowl, mix flour, baking powder, baking soda, sea salt, flax seed, and cinnamon and set aside.
2. In a separate bowl, cream butter and splenda, add eggs and mix until smooth.
3. Stir into butter mixture, milk and mashed banana. Mix Well.
4. Fill 12 muffin cups 2/3 of the way full. About 70-80 grams each.
5. Bake in a pre-heated 350 degrees oven for about 22 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user .

Rate This Recipe