Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 217.7
Total Fat 11.4 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 223.4 mg
Potassium 99.1 mg
Total Carbohydrate 28.4 g
Dietary Fiber 4.0 g
Sugars 13.3 g
Protein 3.8 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 4.1 %
Copper 1.7 %
Folate 0.8 %
Iron 5.9 %
Magnesium 4.4 %
Manganese 23.6 %
Niacin 0.6 %
Pantothenic Acid 0.9 %
Phosphorus 5.7 %
Riboflavin 1.9 %
Selenium 0.3 %
Thiamin 4.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Seed Apple Cinnamon Muffins

View the full Flax Seed Apple Cinnamon Muffins Recipe & Instructions
Submitted by: MAHATOLBA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Seed Apple Cinnamon Muffins

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

41 calories of Honey, (0.04 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

23 calories of Quaker Oat Bran Cereal, (0.08 cup (1 serving))

15 calories of *Flax Seed, (0.33 tbsp)

6 calories of Applesauce, unsweetened, (0.06 cup)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

1 calories of Egg white, large, (0.08 serving)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.06 tsp)


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