Nutrition Facts
Servings Per Recipe: 72
Serving Size: 1 serving
Amount Per Serving
Calories 119.2
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.3 mg
Sodium 142.7 mg
Potassium 151.2 mg
Total Carbohydrate 28.3 g
Dietary Fiber 3.3 g
Sugars 2.0 g
Protein 3.0 g
Vitamin A 2.3 %
Vitamin B-12 15.7 %
Vitamin B-6 31.4 %
Vitamin C 2.4 %
Vitamin D 3.5 %
Vitamin E 0.7 %
Calcium 5.1 %
Copper 5.5 %
Folate 16.5 %
Iron 7.2 %
Magnesium 6.0 %
Manganese 21.8 %
Niacin 4.1 %
Pantothenic Acid 0.7 %
Phosphorus 6.7 %
Riboflavin 8.6 %
Selenium 1.1 %
Thiamin 8.5 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Muffins with Flax Seed

View the full Bran Muffins with Flax Seed Recipe & Instructions
Submitted by: HEIDESOLBERG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Muffins with Flax Seed

28 calories of Whole Wheat Flour, (0.07 cup)

26 calories of Raisins, (0.06 cup (not packed))

25 calories of Brown Sugar, (0.03 cup, packed)

13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))

10 calories of Honey, (0.01 cup)

8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)

5 calories of Skim Milk, (0.06 cup)

2 calories of Applesauce, sweetened, (0.01 cup)

1 calories of Molasses, blackstrap, (0.03 tbsp)

1 calories of Egg white, large, (0.06 serving)

0 calories of Cider Vinegar, (0.01 tbsp)

0 calories of Salt, (0.01 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Baking Soda, (0.07 tsp)


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