Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 256.6 mg |
| Sodium | 386.6 mg |
| Potassium | 206.1 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 17.0 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 3.3 % |
| Vitamin D | 7.5 % |
| Vitamin E | 3.8 % |
| Calcium | 11.7 % |
| Copper | 1.6 % |
| Folate | 13.3 % |
| Iron | 6.6 % |
| Magnesium | 4.4 % |
| Manganese | 4.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 22.9 % |
| Riboflavin | 22.9 % |
| Selenium | 32.2 % |
| Thiamin | 10.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Artichoke Quiche "Muffins" South Beach
View the full Spinach & Artichoke Quiche "Muffins" South Beach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Artichoke Quiche "Muffins" South Beach
84 calories of Egg, fresh, whole, raw, (1 extra large)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
9 calories of Egg white, large, (0.50 serving)
5 calories of Sour Cream, (0.17 tbsp)
4 calories of Artichokes, frozen, (0.04 package (9 oz))
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Spinach & Artichoke Quiche "Muffins" South Beach
84 calories of Egg, fresh, whole, raw, (1 extra large)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
9 calories of Egg white, large, (0.50 serving)
5 calories of Sour Cream, (0.17 tbsp)
4 calories of Artichokes, frozen, (0.04 package (9 oz))
1 calories of Spinach, fresh, (0.17 cup)
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