Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 151.7
Total Fat 8.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.0 g
Cholesterol 256.6 mg
Sodium 386.6 mg
Potassium 206.1 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 17.0 g
Vitamin A 18.3 %
Vitamin B-12 12.7 %
Vitamin B-6 8.0 %
Vitamin C 3.3 %
Vitamin D 7.5 %
Vitamin E 3.8 %
Calcium 11.7 %
Copper 1.6 %
Folate 13.3 %
Iron 6.6 %
Magnesium 4.4 %
Manganese 4.5 %
Niacin 3.6 %
Pantothenic Acid 8.5 %
Phosphorus 22.9 %
Riboflavin 22.9 %
Selenium 32.2 %
Thiamin 10.3 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Artichoke Quiche "Muffins" South Beach

View the full Spinach & Artichoke Quiche "Muffins" South Beach Recipe & Instructions
Submitted by: JMCCABE72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Artichoke Quiche "Muffins" South Beach

84 calories of Egg, fresh, whole, raw, (1 extra large)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)

9 calories of Egg white, large, (0.50 serving)

5 calories of Sour Cream, (0.17 tbsp)

4 calories of Artichokes, frozen, (0.04 package (9 oz))

1 calories of Spinach, fresh, (0.17 cup)


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