Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.9 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 165.9 mg |
| Sodium | 532.8 mg |
| Potassium | 244.0 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.9 g |
| Protein | 18.3 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 28.3 % |
| Vitamin D | 9.2 % |
| Vitamin E | 1.4 % |
| Calcium | 12.5 % |
| Copper | 2.9 % |
| Folate | 7.3 % |
| Iron | 5.3 % |
| Magnesium | 2.7 % |
| Manganese | 1.8 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 22.4 % |
| Riboflavin | 17.2 % |
| Selenium | 10.8 % |
| Thiamin | 13.2 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Quiche - South Beach Phase 1
View the full Breakfast Quiche - South Beach Phase 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Quiche - South Beach Phase 1
56 calories of Egg, fresh, whole, raw, (0.67 extra large)
50 calories of Cheddar Cheese, (0.11 cup, shredded)
24 calories of Ham, extra lean, (5% fat), (18.33 grams)
18 calories of Cottage Cheese, 1% Milkfat, (0.11 cup (not packed))
11 calories of Egg white, large, (0.67 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Breakfast Quiche - South Beach Phase 1
56 calories of Egg, fresh, whole, raw, (0.67 extra large)
50 calories of Cheddar Cheese, (0.11 cup, shredded)
24 calories of Ham, extra lean, (5% fat), (18.33 grams)
18 calories of Cottage Cheese, 1% Milkfat, (0.11 cup (not packed))
11 calories of Egg white, large, (0.67 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
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