Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.9
Total Fat 9.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.2 g
Cholesterol 165.9 mg
Sodium 532.8 mg
Potassium 244.0 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.3 g
Sugars 0.9 g
Protein 18.3 g
Vitamin A 8.8 %
Vitamin B-12 12.9 %
Vitamin B-6 11.6 %
Vitamin C 28.3 %
Vitamin D 9.2 %
Vitamin E 1.4 %
Calcium 12.5 %
Copper 2.9 %
Folate 7.3 %
Iron 5.3 %
Magnesium 2.7 %
Manganese 1.8 %
Niacin 6.3 %
Pantothenic Acid 3.0 %
Phosphorus 22.4 %
Riboflavin 17.2 %
Selenium 10.8 %
Thiamin 13.2 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Quiche - South Beach Phase 1

View the full Breakfast Quiche - South Beach Phase 1 Recipe & Instructions
Submitted by: JOHN3052

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quiche - South Beach Phase 1

56 calories of Egg, fresh, whole, raw, (0.67 extra large)

50 calories of Cheddar Cheese, (0.11 cup, shredded)

24 calories of Ham, extra lean, (5% fat), (18.33 grams)

18 calories of Cottage Cheese, 1% Milkfat, (0.11 cup (not packed))

11 calories of Egg white, large, (0.67 serving)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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