Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 58.1
Total Fat 1.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 3.8 mg
Sodium 183.0 mg
Potassium 245.3 mg
Total Carbohydrate 3.5 g
Dietary Fiber 1.4 g
Sugars 0.2 g
Protein 8.3 g
Vitamin A 72.5 %
Vitamin B-12 11.4 %
Vitamin B-6 6.2 %
Vitamin C 27.9 %
Vitamin D 5.0 %
Vitamin E 2.3 %
Calcium 13.4 %
Copper 3.5 %
Folate 18.5 %
Iron 6.7 %
Magnesium 8.0 %
Manganese 18.2 %
Niacin 1.2 %
Pantothenic Acid 5.7 %
Phosphorus 13.9 %
Riboflavin 31.0 %
Selenium 15.6 %
Thiamin 7.1 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Vegetable Quiche Cups

View the full South Beach Vegetable Quiche Cups Recipe & Instructions
Submitted by: RDNKWMN49

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Vegetable Quiche Cups

30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)


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