Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.8 mg |
| Sodium | 183.0 mg |
| Potassium | 245.3 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.2 g |
| Protein | 8.3 g |
| Vitamin A | 72.5 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 27.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.3 % |
| Calcium | 13.4 % |
| Copper | 3.5 % |
| Folate | 18.5 % |
| Iron | 6.7 % |
| Magnesium | 8.0 % |
| Manganese | 18.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 13.9 % |
| Riboflavin | 31.0 % |
| Selenium | 15.6 % |
| Thiamin | 7.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Vegetable Quiche Cups
View the full South Beach Vegetable Quiche Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Vegetable Quiche Cups
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
Calories per serving of South Beach Vegetable Quiche Cups
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
Calories in Similar Recipes
- Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.
- A quick dinner the whole family will enjoy.
- An easy and tasty casserole for any meal! It also reheats well in the microwave.
- A taco salad that's as easy to make as it is nutritious!
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - An easy, fast, and lower fat version of this restaurant favorite.
- This version only has 225 calories per serving!
- Try our version of this spicy south-western favorite.
- Very easy and very delicious!
- A simple twist transforms this traditional recipe into a vegetarian entree.
- A new easy filling way to enjoy your BBQ
- A tasty, Southwest spin on a classic comfort food.
- Labor intensive, but nutritious meal either by itself or as part of a complete dinner.
- A main dish casserole that will clear out the vegetable crisper in your refrigerator.