Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 157.3
Total Fat 8.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.7 g
Cholesterol 197.6 mg
Sodium 377.5 mg
Potassium 622.8 mg
Total Carbohydrate 6.9 g
Dietary Fiber 2.9 g
Sugars 1.2 g
Protein 11.2 g
Vitamin A 175.9 %
Vitamin B-12 12.0 %
Vitamin B-6 17.6 %
Vitamin C 67.8 %
Vitamin D 10.0 %
Vitamin E 9.8 %
Calcium 18.5 %
Copper 7.2 %
Folate 54.1 %
Iron 18.3 %
Magnesium 19.2 %
Manganese 42.4 %
Niacin 4.4 %
Pantothenic Acid 3.2 %
Phosphorus 20.7 %
Riboflavin 28.0 %
Selenium 4.8 %
Thiamin 7.1 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gourmet South Beach Quiche Cups

View the full Gourmet South Beach Quiche Cups Recipe & Instructions
Submitted by: CIOUID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gourmet South Beach Quiche Cups

72 calories of Egg, fresh, whole, raw, (1 large)

37 calories of Feta Cheese, (0.50 oz)

20 calories of Spinach, fresh, (0.25 bunch)

13 calories of california sundried tomatoes in oil, (2.50 gram(s))

7 calories of Broccoli, cooked, (0.13 cup, chopped)

7 calories of Nutmeg, ground, (1.25 grams)

3 calories of GIULIANO ROASTED RED PEPPERS, (0.25 oz)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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