Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 197.6 mg |
| Sodium | 377.5 mg |
| Potassium | 622.8 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.2 g |
| Protein | 11.2 g |
| Vitamin A | 175.9 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 67.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 9.8 % |
| Calcium | 18.5 % |
| Copper | 7.2 % |
| Folate | 54.1 % |
| Iron | 18.3 % |
| Magnesium | 19.2 % |
| Manganese | 42.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 20.7 % |
| Riboflavin | 28.0 % |
| Selenium | 4.8 % |
| Thiamin | 7.1 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gourmet South Beach Quiche Cups
View the full Gourmet South Beach Quiche Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gourmet South Beach Quiche Cups
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Feta Cheese, (0.50 oz)
20 calories of Spinach, fresh, (0.25 bunch)
13 calories of california sundried tomatoes in oil, (2.50 gram(s))
7 calories of Broccoli, cooked, (0.13 cup, chopped)
7 calories of Nutmeg, ground, (1.25 grams)
3 calories of GIULIANO ROASTED RED PEPPERS, (0.25 oz)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Gourmet South Beach Quiche Cups
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Feta Cheese, (0.50 oz)
20 calories of Spinach, fresh, (0.25 bunch)
13 calories of california sundried tomatoes in oil, (2.50 gram(s))
7 calories of Broccoli, cooked, (0.13 cup, chopped)
7 calories of Nutmeg, ground, (1.25 grams)
3 calories of GIULIANO ROASTED RED PEPPERS, (0.25 oz)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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