Sandy's South Beach Quiche

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 129.0
  • Total Fat: 7.0 g
  • Cholesterol: 144.2 mg
  • Sodium: 182.4 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.7 g

View full nutritional breakdown of Sandy's South Beach Quiche calories by ingredient


appropriate for a South Beach style diet
good quick breakfast
appropriate for a South Beach style diet
good quick breakfast

Number of Servings: 14


    1 pkg frozen chopped spinach
    8 eggs
    1/2 cup egg substitute
    3/4 cup shredded mozzarella cheese
    1/4 cup shredded parmesan cheese
    2.5 oz. jack cheese, diced
    1/2 large onion, minced
    1/2 red (or other color) bell pepper, diced
    1 chicken breast, baked or poached, and diced
    dash of each of these:
    black pepper
    garlic salt
    garlic powder
    Mrs. Dash
    parsley flakes


Preheat oven to 350.
Spray 10x13 pan with cooking spray
Combine all ingredients and stir until well mixed.
Pour into coated pan and spread evenly.
Bake at 350 for 25 minutes, or until a knife inserted in center comes out clean.
Cool, cut into 28 squares.

Makes 14 servings of 2 squares.
Freezes well and can be reheated.

Can also add 2 7-oz cans of mushroom stems & pieces, drained.
If you prefer a different protein, add canned crab meat or salad shrimp in place of chicken.

Number of Servings: 14

Recipe submitted by SparkPeople user MAMABEE418.