Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 129.0
Total Fat 7.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 144.2 mg
Sodium 182.4 mg
Potassium 186.8 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 13.7 g
Vitamin A 37.6 %
Vitamin B-12 11.4 %
Vitamin B-6 9.9 %
Vitamin C 17.6 %
Vitamin D 5.2 %
Vitamin E 2.7 %
Calcium 17.8 %
Copper 2.3 %
Folate 11.0 %
Iron 5.7 %
Magnesium 6.3 %
Manganese 8.7 %
Niacin 10.2 %
Pantothenic Acid 6.9 %
Phosphorus 19.5 %
Riboflavin 22.0 %
Selenium 24.6 %
Thiamin 4.6 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sandy's South Beach Quiche

View the full Sandy's South Beach Quiche Recipe & Instructions
Submitted by: MAMABEE418

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sandy's South Beach Quiche

41 calories of Egg, fresh, whole, raw, (0.57 large)

31 calories of Mozzarella Cheese, part skim milk, (0.43 oz)

20 calories of Chicken Breast (cooked), no skin, roasted, (0.07 breast, bone and skin removed)

19 calories of Monterey Cheese, (0.18 oz)

6 calories of Parmesan Cheese, shredded, (0.29 tbsp)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

4 calories of Spinach, frozen, (0.07 package (10 oz) yields)

2 calories of Onions, raw, (0.04 large)

1 calories of Peppers, sweet, red, fresh, (0.04 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Mrs. Dash (R) Original Blend, (0.02 tsp)


No nutrition or calorie comments found.