Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 144.2 mg |
| Sodium | 182.4 mg |
| Potassium | 186.8 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 13.7 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 17.6 % |
| Vitamin D | 5.2 % |
| Vitamin E | 2.7 % |
| Calcium | 17.8 % |
| Copper | 2.3 % |
| Folate | 11.0 % |
| Iron | 5.7 % |
| Magnesium | 6.3 % |
| Manganese | 8.7 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 19.5 % |
| Riboflavin | 22.0 % |
| Selenium | 24.6 % |
| Thiamin | 4.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sandy's South Beach Quiche
View the full Sandy's South Beach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sandy's South Beach Quiche
41 calories of Egg, fresh, whole, raw, (0.57 large)
31 calories of Mozzarella Cheese, part skim milk, (0.43 oz)
20 calories of Chicken Breast (cooked), no skin, roasted, (0.07 breast, bone and skin removed)
19 calories of Monterey Cheese, (0.18 oz)
6 calories of Parmesan Cheese, shredded, (0.29 tbsp)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
4 calories of Spinach, frozen, (0.07 package (10 oz) yields)
2 calories of Onions, raw, (0.04 large)
1 calories of Peppers, sweet, red, fresh, (0.04 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Mrs. Dash (R) Original Blend, (0.02 tsp)
Calories per serving of Sandy's South Beach Quiche
41 calories of Egg, fresh, whole, raw, (0.57 large)
31 calories of Mozzarella Cheese, part skim milk, (0.43 oz)
20 calories of Chicken Breast (cooked), no skin, roasted, (0.07 breast, bone and skin removed)
19 calories of Monterey Cheese, (0.18 oz)
6 calories of Parmesan Cheese, shredded, (0.29 tbsp)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
4 calories of Spinach, frozen, (0.07 package (10 oz) yields)
2 calories of Onions, raw, (0.04 large)
1 calories of Peppers, sweet, red, fresh, (0.04 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Mrs. Dash (R) Original Blend, (0.02 tsp)
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