Nico's LoCarb Salmon Cakes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 254.3
- Total Fat: 18.7 g
- Cholesterol: 111.1 mg
- Sodium: 553.0 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 1.3 g
- Protein: 19.5 g
View full nutritional breakdown of Nico's LoCarb Salmon Cakes calories by ingredient
Introduction
For all my lowcarb friends, this recipe is quick and easy with only 0.7 net carbs per serving! For all my lowcarb friends, this recipe is quick and easy with only 0.7 net carbs per serving!Number of Servings: 5
Ingredients
-
1 14.75 oz can of pink salmon
2 fresh medium-sized eggs, beaten
1 tsp black pepper
1 tsp salt
1 tbsp cayenne pepper
2 tbsp chopped onion
2 tbsp ground flax seed
0.25 cup olive oil
Directions
Use a fork to flake salmon. Lightly mix in egg and ground flax until salmon has a mild crumbly texture. Stir in the salt, black pepper, cayenee and onion. Shape salmon mixture into 5 palm-sized patties. The cakes should be about 0.25 inch thick.
Heat olive oil using medium-high heat. Pan fry the salmon cakes for about 3-5 minutes on each side or until golden brown.
Makes 5 salmon cakes.
Makes 1 serving (3 patties).
Number of Servings: 5
Recipe submitted by SparkPeople user HEALTHYNSW.
Heat olive oil using medium-high heat. Pan fry the salmon cakes for about 3-5 minutes on each side or until golden brown.
Makes 5 salmon cakes.
Makes 1 serving (3 patties).
Number of Servings: 5
Recipe submitted by SparkPeople user HEALTHYNSW.
Member Ratings For This Recipe
-
BOBOLA1
-
AGASSIFAN
-
CD13189814
-
TRISH579