Baked Salmon Dijon

4.3 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.7
  • Total Fat: 20.8 g
  • Cholesterol: 111.6 mg
  • Sodium: 685.6 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 29.2 g

View full nutritional breakdown of Baked Salmon Dijon calories by ingredient


Easy to make, healthy and delicious! Easy to make, healthy and delicious!
Number of Servings: 1


    1/4 Pound Wild Salmon (4 oz)
    1/4 tsp. Garlic Salt (with or without parsley)
    1 Tbsp. unsalted butter
    2 tsp. Grey Poupon Dijon Mustard
    2 Tbsp. fresh red onions


Preheat oven to 400 degrees

Rinse salmon under cool water and pat dry. Sprinkle garlic salt on top, rub in.
Melt butter in pan, add mustard and stir. Pour mixture over top of salmon, use spoon to coat sides of the salmon.
Spread onions on top
Wrap in foil, seal securely so butter won't leak
Set directly on middle oven rack
Bake for 20 minutes, or until salmon flakes off with fork.

Serve with fresh asparagus spears for a complete meal!

Number of Servings: 1

Recipe submitted by SparkPeople user DSNYGIRL73.

Member Ratings For This Recipe

  • no profile photo

    I don't generally like salmon, but this was excellent! I used the butter/Dijon mix on asparagus, and baked it in a shallow dish, same temp and time. Perfect meal! - 1/8/18

  • no profile photo

    Um um good! I think I used too much butter though. Easy and tasty and open to variations. - 9/27/10

  • no profile photo

    I am cooking it now. - 10/8/09

  • no profile photo

    I plan this for dinner tomorrow -can't wait to try. Tried this tonight-it was great! Even if you don't care for salmon this gives it a great taste that you don't even know its salmon-thanks - 5/27/09

  • no profile photo

    this was absolutely wonderful -- so delicious! - 1/4/08