Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 379.6
Total Fat 16.0 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.9 g
Cholesterol 91.2 mg
Sodium 604.6 mg
Potassium 308.8 mg
Total Carbohydrate 18.8 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Protein 37.2 g
Vitamin A 10.6 %
Vitamin B-12 7.5 %
Vitamin B-6 33.4 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.7 %
Copper 2.7 %
Folate 1.2 %
Iron 5.1 %
Magnesium 8.4 %
Manganese 2.7 %
Niacin 66.1 %
Pantothenic Acid 9.8 %
Phosphorus 23.4 %
Riboflavin 6.5 %
Selenium 30.3 %
Thiamin 5.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Cheddar Chicken

View the full Garlic Cheddar Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Cheddar Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

84 calories of Chef Karlin Bread Crumbs Plain, (0.19 cup)

84 calories of Fastco Fancy Shredded Mild Cheddar Cheese, (0.19 cup)

40 calories of Blue Bonnet Light Margarine, (1 tbsp)

30 calories of Kraft Reduced Fat Parmesan Style Grated Topping, (3 tsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Parsley, dried, (0.03 tsp)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

I really find it hard to believe that this recipe is in the Lofat/Lo-cal category. There is NO WAY that I would eat one piece of chicken for 379.6 calories and 16g of fat. It sounds delicious, but not for losing weight!