Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 356.8
Total Fat 15.6 g
Saturated Fat 8.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.7 g
Cholesterol 36.2 mg
Sodium 610.8 mg
Potassium 149.5 mg
Total Carbohydrate 32.9 g
Dietary Fiber 1.8 g
Sugars 6.3 g
Protein 20.9 g
Vitamin A 20.0 %
Vitamin B-12 1.5 %
Vitamin B-6 2.6 %
Vitamin C 21.6 %
Vitamin D 6.2 %
Vitamin E 2.3 %
Calcium 42.3 %
Copper 5.3 %
Folate 22.2 %
Iron 9.5 %
Magnesium 4.9 %
Manganese 3.3 %
Niacin 2.3 %
Pantothenic Acid 1.7 %
Phosphorus 10.6 %
Riboflavin 12.5 %
Selenium 4.7 %
Thiamin 23.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Lasagna

View the full Tofu Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Lasagna

105 calories of Pasta, Lasagna Noodles, (1 oz)

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

52 calories of Philadelphia Cooking Creme Italian Cheese and Herb, (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

27 calories of Fleishmann's, Fleishmann's made with Olive Oil, 1 Tbsp, (0.38 serving)

26 calories of Mori-Nu, Tofu, silken, firm, (0.50 slice)

20 calories of Skim Milk, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

7 calories of Broccoli, cooked, (0.13 cup, chopped)


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