Tofu Lasagna

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 356.8
  • Total Fat: 15.6 g
  • Cholesterol: 36.2 mg
  • Sodium: 610.8 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 20.9 g

View full nutritional breakdown of Tofu Lasagna calories by ingredient


Vegetarian Lasagna with a white sauce Vegetarian Lasagna with a white sauce
Number of Servings: 8


    1 container of Mori-Nu Silken Tofu, firm (use a fork to separate until it looks like ricotta cheese)
    1 container Philadelphia Cooking Creme Italian Herb and Cheese
    1/4 cup Flour
    3 tablespoons Margarine or Butter
    2 cups Skim Milk
    8 Lasagna Noodles, cooked
    2 cups Shredded Mozzarella Cheese
    1/2 cup Parmesan Cheese
    1 cup Broccoli, cooked and chopped (optional)


Cook lasagna noodles and put into cool water.

Melt butter in a saucepan and add flour and 1/4 milk and mix well. Gradually add the rest of milk and bring to a slow simmer until sauce thickens. Remove from heat and add the Philadelphia Cooking Creme and combine thoroughly.

In a 9"x13" cake pan put enough sauce in the bottom to lightly coat the bottom. Layer the Lasagna Noodles, Sauce, Parmesan Cheese, Mozzarella Cheese, and Broccoli.

Place in a 350 degree oven for 30 minutes.

Remove from oven and let sit for 10 minutes before serving.

Serving Size: Makes 8 - 2" servings

Number of Servings: 8

Recipe submitted by SparkPeople user PAMELASB1976.