Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 39.8 mg |
| Sodium | 208.0 mg |
| Potassium | 77.8 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.3 g |
| Protein | 15.1 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 19.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 3.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Lasagna Rolls
View the full Tofu Lasagna Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Lasagna Rolls
79 calories of Lasagna (Ronzoni), (0.75 oz)
65 calories of Turkey, Ground turkey, 93% lean, (1.63 oz)
35 calories of The Silver Palate Low Sodium Marinara, (0.25 cup)
23 calories of House Foods Soft Tofu, (1.17 oz)
17 calories of CHEESE - Sargento Reduced Fat 4 Cheese Italian - 1/4 cup, (0.21 serving)
12 calories of Margherita Turkey Pepperoni 16 slices, (0.17 serving)
1 calories of Baby Spinach (raw), (0.08 cup)
Calories per serving of Tofu Lasagna Rolls
79 calories of Lasagna (Ronzoni), (0.75 oz)
65 calories of Turkey, Ground turkey, 93% lean, (1.63 oz)
35 calories of The Silver Palate Low Sodium Marinara, (0.25 cup)
23 calories of House Foods Soft Tofu, (1.17 oz)
17 calories of CHEESE - Sargento Reduced Fat 4 Cheese Italian - 1/4 cup, (0.21 serving)
12 calories of Margherita Turkey Pepperoni 16 slices, (0.17 serving)
1 calories of Baby Spinach (raw), (0.08 cup)