Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 215.5
Total Fat 5.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 609.7 mg
Potassium 828.8 mg
Total Carbohydrate 28.3 g
Dietary Fiber 8.0 g
Sugars 10.4 g
Protein 15.4 g
Vitamin A 130.3 %
Vitamin B-12 17.0 %
Vitamin B-6 70.6 %
Vitamin C 66.2 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 13.2 %
Copper 11.3 %
Folate 34.0 %
Iron 23.9 %
Magnesium 19.0 %
Manganese 36.7 %
Niacin 40.7 %
Pantothenic Acid 4.0 %
Phosphorus 12.1 %
Riboflavin 79.8 %
Selenium 5.2 %
Thiamin 86.6 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta-Free Tofu Lasagna

View the full Pasta-Free Tofu Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta-Free Tofu Lasagna

87 calories of Tofu, Sprouted Super Firm (WildWood), (2 oz)

73 calories of Trader Joe's Organic Spaghetti Sauce, (0.81 cup)

32 calories of Zucchini, (200 grams)

9 calories of Spinach, fresh, (37 grams)

8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)

7 calories of Trader Joe's Sliced Cremini Mushrooms, (28.25 gram(s))

1 calories of Garlic, (0.25 cloves)


No nutrition or calorie comments found.