Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.9 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 17.5 mg |
| Sodium | 801.2 mg |
| Potassium | 429.9 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 8.4 g |
| Sugars | 9.4 g |
| Protein | 14.6 g |
| Vitamin A | 80.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 119.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 54.0 % |
| Copper | 2.0 % |
| Folate | 27.1 % |
| Iron | 34.5 % |
| Magnesium | 5.9 % |
| Manganese | 13.5 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.4 % |
| Selenium | 0.4 % |
| Thiamin | 19.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Tofu Lasagna
View the full Veggie Tofu Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Tofu Lasagna
90 calories of Lasagna Noodles, Whole Grain Ronzoni Healthy Harvest 2oz, (0.50 serving)
80 calories of Cheese Italian 3 Cheese Shreds, Kraft 2%, 1/4 c, (1 serving)
75 calories of Tofu Soft, Nasoya, whole container 14 oz, (0.25 serving)
65 calories of Pesto Fresh Basil, Marketplace 2T, (0.50 serving)
61 calories of Stewed Tomatoes, Italian, Great Value whole can, (0.50 serving)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Veggie Tofu Lasagna
90 calories of Lasagna Noodles, Whole Grain Ronzoni Healthy Harvest 2oz, (0.50 serving)
80 calories of Cheese Italian 3 Cheese Shreds, Kraft 2%, 1/4 c, (1 serving)
75 calories of Tofu Soft, Nasoya, whole container 14 oz, (0.25 serving)
65 calories of Pesto Fresh Basil, Marketplace 2T, (0.50 serving)
61 calories of Stewed Tomatoes, Italian, Great Value whole can, (0.50 serving)
7 calories of Spinach, fresh, (1 cup)