Veggie Tofu Lasagna
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 377.9
- Total Fat: 16.6 g
- Cholesterol: 17.5 mg
- Sodium: 801.2 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 8.4 g
- Protein: 14.6 g
View full nutritional breakdown of Veggie Tofu Lasagna calories by ingredient
Introduction
Just trying a meatless version! Just trying a meatless version!Number of Servings: 4
Ingredients
-
2 can Stew Tomatoes
14 oz soft Tofu
6 Lasagna Noodles
1/4 c Pesto
4 c spinach
1 c Italian Cheese Shreds 2%
Tips
You could cut the sodium by a lot by using no salt diced tomatoes, just cook out some of the liquid. I used what I had on hand
Directions
Preheat to 375
Crumble tofu into strainer and squeeze dry.
Spread 1/3 of tomatoes over bottom of dish. Layer noodles, 2T pesto, Half tofu, 2 c spinach, 1/3 cheese. Repeat except leave noodles for next layer. Leave off last bit of cheese.
Cover and bake 30 minutes, Sprinkle with cheese and back uncovered 20 minutes. Lest sit 10 minutes before serving.
Serving Size: One quarter 8x8 pan
Number of Servings: 4
Recipe submitted by SparkPeople user RJTURBOT.
Crumble tofu into strainer and squeeze dry.
Spread 1/3 of tomatoes over bottom of dish. Layer noodles, 2T pesto, Half tofu, 2 c spinach, 1/3 cheese. Repeat except leave noodles for next layer. Leave off last bit of cheese.
Cover and bake 30 minutes, Sprinkle with cheese and back uncovered 20 minutes. Lest sit 10 minutes before serving.
Serving Size: One quarter 8x8 pan
Number of Servings: 4
Recipe submitted by SparkPeople user RJTURBOT.