Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 765.6 mg |
| Potassium | 738.1 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 7.3 g |
| Protein | 9.3 g |
| Vitamin A | 67.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 11.1 % |
| Copper | 20.4 % |
| Folate | 24.0 % |
| Iron | 18.9 % |
| Magnesium | 20.9 % |
| Manganese | 45.4 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 15.7 % |
| Riboflavin | 17.8 % |
| Selenium | 12.0 % |
| Thiamin | 13.6 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Vegetable Lasagna (VEGAN)
View the full Tofu Vegetable Lasagna (VEGAN) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Vegetable Lasagna (VEGAN)
39 calories of Tomato Sauce, (0.50 cup)
35 calories of Tofu, extra firm, (0.08 block)
35 calories of Pasta, Lasagna Noodles, (0.33 oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
Calories per serving of Tofu Vegetable Lasagna (VEGAN)
39 calories of Tomato Sauce, (0.50 cup)
35 calories of Tofu, extra firm, (0.08 block)
35 calories of Pasta, Lasagna Noodles, (0.33 oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
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