Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.6 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 44.3 mg |
| Sodium | 755.3 mg |
| Potassium | 469.2 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.0 g |
| Protein | 11.7 g |
| Vitamin A | 77.0 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 15.1 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.3 % |
| Calcium | 22.8 % |
| Copper | 3.4 % |
| Folate | 17.0 % |
| Iron | 7.1 % |
| Magnesium | 7.2 % |
| Manganese | 13.2 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 29.9 % |
| Selenium | 0.8 % |
| Thiamin | 29.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini tofu lasagna
View the full zucchini tofu lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini tofu lasagna
54 calories of Baker & Chefs part skim Mozzarella (1/4 c.), (0.67 serving)
29 calories of Athenos Block Feta Cheese, (0.42 oz)
20 calories of Bertolli EVOO (1 tbsp), (0.17 serving)
17 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (0.75 oz)
14 calories of 4C Whole Wheat Bread Crumbs Seasoned (1/3C), (0.13 serving)
12 calories of Canned - Hunts Tomato Sauce 100% Natural, (0.15 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Azumaya Tofu, firm, (9.42 gram(s))
6 calories of hunts tomato paste, (0.42 tbsp)
5 calories of Chopped Garlic, (0.25 tsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
4 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.08 serving)
3 calories of Red Star Nutritional Yeast, 1 serving = 16g (1.5 tbsp), (0.67 gram(s))
2 calories of Red Onion (1serving = 1 med onion), (0.04 serving)
2 calories of Beet greens, cooked, (0.06 cup (1" pieces))
2 calories of Swiss Chard, (0.06 cup, chopped)
1 calories of pepper, Green Pepper (1 Pepper Large), (0.04 serving)
1 calories of Carrots, cooked, (0.08 carrot)
1 calories of Celery, cooked, (0.08 stalks)
Calories per serving of zucchini tofu lasagna
54 calories of Baker & Chefs part skim Mozzarella (1/4 c.), (0.67 serving)
29 calories of Athenos Block Feta Cheese, (0.42 oz)
20 calories of Bertolli EVOO (1 tbsp), (0.17 serving)
17 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (0.75 oz)
14 calories of 4C Whole Wheat Bread Crumbs Seasoned (1/3C), (0.13 serving)
12 calories of Canned - Hunts Tomato Sauce 100% Natural, (0.15 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Azumaya Tofu, firm, (9.42 gram(s))
6 calories of hunts tomato paste, (0.42 tbsp)
5 calories of Chopped Garlic, (0.25 tsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
4 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.08 serving)
3 calories of Red Star Nutritional Yeast, 1 serving = 16g (1.5 tbsp), (0.67 gram(s))
2 calories of Red Onion (1serving = 1 med onion), (0.04 serving)
2 calories of Beet greens, cooked, (0.06 cup (1" pieces))
2 calories of Swiss Chard, (0.06 cup, chopped)
1 calories of pepper, Green Pepper (1 Pepper Large), (0.04 serving)
1 calories of Carrots, cooked, (0.08 carrot)
1 calories of Celery, cooked, (0.08 stalks)
Calories in Similar Recipes
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