Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 547.6 mg |
| Potassium | 482.0 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 11.4 g |
| Sugars | 7.3 g |
| Protein | 14.1 g |
| Vitamin A | 71.1 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 74.8 % |
| Vitamin D | 3.1 % |
| Vitamin E | 5.0 % |
| Calcium | 13.1 % |
| Copper | 10.1 % |
| Folate | 24.6 % |
| Iron | 23.3 % |
| Magnesium | 11.3 % |
| Manganese | 24.8 % |
| Niacin | 37.0 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 8.2 % |
| Riboflavin | 72.3 % |
| Selenium | 4.6 % |
| Thiamin | 74.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome Tofu Lasagna
View the full Awesome Tofu Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome Tofu Lasagna
105 calories of Kroger 100% Whole Wheat Lasagna Noodles (2 noodles), (0.50 serving)
40 calories of Simple Truth Organic Tofu Extra Firm (1/5 block), (0.50 serving)
28 calories of Kroger Tomato Sauce, (0.35 cup)
18 calories of green lentils, (0.11 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
12 calories of Stewed Tomatoes, (0.18 cup)
9 calories of Spinach, frozen, (0.15 package (10 oz) yields)
9 calories of Onions, raw, (0.15 cup, chopped)
5 calories of nutritional yeast flakes, (0.21 tbsp)
4 calories of Mushrooms, fresh, (0.90 medium)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
2 calories of Green Beans (snap), (0.07 cup)
2 calories of Poblano Pepper, Raw (1 Pepper), (0.10 serving)
1 calories of Jalapeno Peppers, (0.20 pepper)
Calories per serving of Awesome Tofu Lasagna
105 calories of Kroger 100% Whole Wheat Lasagna Noodles (2 noodles), (0.50 serving)
40 calories of Simple Truth Organic Tofu Extra Firm (1/5 block), (0.50 serving)
28 calories of Kroger Tomato Sauce, (0.35 cup)
18 calories of green lentils, (0.11 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
12 calories of Stewed Tomatoes, (0.18 cup)
9 calories of Spinach, frozen, (0.15 package (10 oz) yields)
9 calories of Onions, raw, (0.15 cup, chopped)
5 calories of nutritional yeast flakes, (0.21 tbsp)
4 calories of Mushrooms, fresh, (0.90 medium)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
2 calories of Green Beans (snap), (0.07 cup)
2 calories of Poblano Pepper, Raw (1 Pepper), (0.10 serving)
1 calories of Jalapeno Peppers, (0.20 pepper)