Lobster And Tofu Lasagna
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 219.5
- Total Fat: 2.8 g
- Cholesterol: 6.7 mg
- Sodium: 657.7 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 5.0 g
- Protein: 14.1 g
View full nutritional breakdown of Lobster And Tofu Lasagna calories by ingredient
Number of Servings: 9
Ingredients
-
2/3 cup Tomato paste
1 2/3 cups Diced tomato's
1 1/2 cups Lobster chunks
1 12oz block tofu drained
2/3 cup sliced artichoke heart's
1 cup feta cheese crumbled
1 cup fat free cheddar cheese
1 small onion chopped
1 tbsp Oregano
1 tbsp Basil
1 tsp garlic powder
1/4 tsp salt
1/2 tsp black pepper
1 tsp ground mustard
1/2 cup water
12 Lasagna noodles (whole wheat whole grain)
Directions
Preheat oven to 350.
precook lasagna noodles until soft.
SAUCE
In a two quart sauce pan combine tomato paste , diced tomato's , artichoke's onion, oregano , basil , garlic powder , salt , black pepper , ground mustard and water. Heat on high until boiling, Lower heat and simmer twenty minutes. Add lobster chunks and cook an additional ten minutes. Remove from heat.
Spray a 13 x 9 baking dish with cooking spray.
Add a layer of noodles , sauce , tofu , sprinkle with feta. Repeat for second layer. For the third layer noodles , sauce , noodles and top with the cheddar cheese. Bake at 350 for twenty minutes. Remove from oven let stand five minutes slice and serve.
Number of Servings: 9
Recipe submitted by SparkPeople user MAGICCITYKID.
precook lasagna noodles until soft.
SAUCE
In a two quart sauce pan combine tomato paste , diced tomato's , artichoke's onion, oregano , basil , garlic powder , salt , black pepper , ground mustard and water. Heat on high until boiling, Lower heat and simmer twenty minutes. Add lobster chunks and cook an additional ten minutes. Remove from heat.
Spray a 13 x 9 baking dish with cooking spray.
Add a layer of noodles , sauce , tofu , sprinkle with feta. Repeat for second layer. For the third layer noodles , sauce , noodles and top with the cheddar cheese. Bake at 350 for twenty minutes. Remove from oven let stand five minutes slice and serve.
Number of Servings: 9
Recipe submitted by SparkPeople user MAGICCITYKID.