Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.6 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 11.0 mg |
| Sodium | 684.6 mg |
| Potassium | 146.7 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 7.3 g |
| Protein | 15.5 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 33.6 % |
| Copper | 6.9 % |
| Folate | 9.7 % |
| Iron | 6.8 % |
| Magnesium | 8.4 % |
| Manganese | 25.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 15.0 % |
| Riboflavin | 7.8 % |
| Selenium | 11.2 % |
| Thiamin | 6.6 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Lasagna
View the full Tofu Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Lasagna
140 calories of 16 Oz Box Creamette Lasagna Noodles, (1.33 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
47 calories of Newman's Own Tomato & Roasted Garlic Sauce, 1/2 cup, (0.67 serving)
18 calories of Tofu, firm, (0.08 block)
10 calories of Canola Oil, (0.08 tbsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
2 calories of Onions, raw, (0.08 small)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Tofu Lasagna
140 calories of 16 Oz Box Creamette Lasagna Noodles, (1.33 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
47 calories of Newman's Own Tomato & Roasted Garlic Sauce, 1/2 cup, (0.67 serving)
18 calories of Tofu, firm, (0.08 block)
10 calories of Canola Oil, (0.08 tbsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
2 calories of Onions, raw, (0.08 small)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
- Super yummy lasagne. Really cheesy. Courtesy of my roommate.