Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 502.3 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 32.5 mg |
| Sodium | 877.8 mg |
| Potassium | 200.1 mg |
| Total Carbohydrate | 63.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 12.7 g |
| Protein | 31.8 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 38.8 % |
| Copper | 2.4 % |
| Folate | 27.8 % |
| Iron | 23.3 % |
| Magnesium | 3.5 % |
| Manganese | 4.1 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.0 % |
| Riboflavin | 19.2 % |
| Selenium | 6.9 % |
| Thiamin | 31.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese/Tofu/Ricotta Lasagna with zucchini and mushrooms
View the full Cottage Cheese/Tofu/Ricotta Lasagna with zucchini and mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese/Tofu/Ricotta Lasagna with zucchini and mushrooms
210 calories of Meijer lasagna noodles- 2, (1 serving)
90 calories of Mozzerella & Provolone shredded cheese - Tops (1/4 cup), (1 serving)
67 calories of Meijer Chunky Garden Combo Pasta Sauce, (0.56 cup)
50 calories of Tofu, Nasoya Extra Firm (1/5 block), (0.63 serving)
39 calories of Ricotta Cheese, part skim milk, (1 oz)
30 calories of Cottage Cheese (Kroger Fat Free), (0.19 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of 1 med yellow onion, (0.13 serving)
3 calories of Portobella Mushroom, raw, (0.38 oz)
Calories per serving of Cottage Cheese/Tofu/Ricotta Lasagna with zucchini and mushrooms
210 calories of Meijer lasagna noodles- 2, (1 serving)
90 calories of Mozzerella & Provolone shredded cheese - Tops (1/4 cup), (1 serving)
67 calories of Meijer Chunky Garden Combo Pasta Sauce, (0.56 cup)
50 calories of Tofu, Nasoya Extra Firm (1/5 block), (0.63 serving)
39 calories of Ricotta Cheese, part skim milk, (1 oz)
30 calories of Cottage Cheese (Kroger Fat Free), (0.19 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of 1 med yellow onion, (0.13 serving)
3 calories of Portobella Mushroom, raw, (0.38 oz)