Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.3
Total Fat 5.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.8 g
Cholesterol 4.7 mg
Sodium 309.0 mg
Potassium 180.9 mg
Total Carbohydrate 24.2 g
Dietary Fiber 2.9 g
Sugars 3.8 g
Protein 12.2 g
Vitamin A 38.7 %
Vitamin B-12 3.4 %
Vitamin B-6 6.8 %
Vitamin C 52.2 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 12.1 %
Copper 4.3 %
Folate 19.6 %
Iron 9.4 %
Magnesium 7.4 %
Manganese 18.4 %
Niacin 2.2 %
Pantothenic Acid 1.8 %
Phosphorus 12.8 %
Riboflavin 11.5 %
Selenium 9.8 %
Thiamin 16.8 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Tofu Lasagna

View the full Vegetable Tofu Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Tofu Lasagna

79 calories of Pasta, Lasagna Noodles, (0.75 oz)

26 calories of Tofu, extra firm, (0.06 block)

23 calories of Sauce, Prego Marinara Sauce, (0.13 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Cottage Cheese, 2% Milkfat, (0.09 cup (not packed))

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

5 calories of Broccoli, frozen, (0.06 package (10 oz))

5 calories of Carrots, raw, (0.09 cup, chopped)

3 calories of Mushroom, white, raw (1 serving = 1 medium mushroom), (0.75 serving)

3 calories of Onion - Raw, chopped, (0.04 cup)

1 calories of Garlic, (0.25 clove)


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