BEST Tofu Lasagna

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 413.3
  • Total Fat: 22.3 g
  • Cholesterol: 85.0 mg
  • Sodium: 571.5 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 26.9 g

View full nutritional breakdown of BEST Tofu Lasagna calories by ingredient
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Great way to sneak in healthy tofu to even the biggest skeptic! Great way to sneak in healthy tofu to even the biggest skeptic!
Number of Servings: 7


    (Exact measurements needed)

    1/2 (12 ounce) package uncooked lasagna noodles
    1 (12 ounce) package firm tofu, crumbled
    2 eggs
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    1/4 teaspoon ground nutmeg
    2 tablespoons milk
    1 cup spaghetti sauce
    1 tablespoon dried parsley
    2 cups shredded mozzarella cheese, divided
    1/2 cup grated Parmesan cheese


1. Preheat oven to 350 degrees F (175 degrees C).
2. Bring a large pot of lightly salted water to a boil. Add lasagna and cook for 8 to 10 minutes or until al dente; drain.
3. In a medium bowl combine tofu, eggs, salt, pepper, nutmeg, milk, spaghetti sauce, parsley and 1 cup of mozzarella cheese. Spread a layer in the bottom of a 9x13 inch baking dish.
Layer lasagna noodles with the sauce mixture, ending with sauce. Sprinkle with remaining mozzarella and Parmesan cheese.
4. Bake in preheated oven for 25 to 35 minutes.

*****Recipes are only a guide! Here are some other suggestions to change up the recipe! Use a silkier version of tofu, add fresh garlic, add veggies like mushrooms, zucchini, onions, spinach. Change seasonings and ingredients to add flavors your family enjoys, or take out some they may not! The tofu IS VEYR EASILY MISTAKEN FOR RICOTTA, even with MY italian hubby, shhhhh!!!!

Number of Servings: 7

Recipe submitted by SparkPeople user TRISH_MKLADY.

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Member Ratings For This Recipe

  • Sounds like a great recipe. Can't wait to try it. - 2/3/13

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  • This sounds great, I plan on making it tonight and adding my own ingredients. Thanks! - 7/27/10

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  • This tasted absolutely amazing! I actually prefered the tofu in place of the ricotta cheese! Amazing! Even my picky boyfriend loved it! I added about 1 1/2 cups more spaghetti sauce though, but I am looking forwards to eating leftovers tonight! - 2/7/08

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