Moroccan Lentils (Vegan)

4.5 of 5 (4)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 62.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 396.8 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 5.9 g

View full nutritional breakdown of Moroccan Lentils (Vegan) calories by ingredient
Submitted by:


Low-cal, delicious, and super easy to make! Low-cal, delicious, and super easy to make!
Number of Servings: 6


    1 cup dried lentils, picked over and washed
    3 cups water
    1 medium onion, finely chopped
    1/2 cup diced tomato, fresh or canned
    3 cloves garlic, peeled and finely chopped
    6 sprigs finely chopped fresh parsley
    1.5 tsp paprika
    1 tsp ground cumin
    freshly ground pepper
    1 tsp salt (or to taste)


Place all ingredients except salt into a medium pot and cook, partially covered, over medium-low heat for about 20 minutes, or until lentils are slightly soft. Add salt, stir, and continue to cook for 10 more minutes, or until lentils are completely tender.

Serve over whole grains or with pita bread or other crusty bread.

Serves 4-6.
Serving Size 139 grams

Recipe from, slightly amended

Number of Servings: 6

Recipe submitted by SparkPeople user EJORDANE.

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    Very nice I added cayenne pepper to spice it up. Will use recipe again. - 10/12/11

    Was this review helpful?   yes  No

  • Very Good
    My vegan friend and I enjoyed this very much. Good flavor. I used pink lentils and served with flatbread. - 4/8/11

    Was this review helpful?   yes  No

  • Incredible!
    This is just ridiculously tasty! I like the flavor of the lentils on their own so much that I didn't even bother with the bread or anything, I just ate it as it is. I'll definitely be making this again. - 1/7/11

    Was this review helpful?   yes  No

  • Incredible!
    Delicious! It makes quite a bit, too. Thanks so much for sharing! - 8/21/10

    Was this review helpful?   yes  No