Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.0 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,425.2 mg |
| Potassium | 1,477.8 mg |
| Total Carbohydrate | 107.0 g |
| Dietary Fiber | 13.0 g |
| Sugars | 10.6 g |
| Protein | 20.0 g |
| Vitamin A | 86.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 182.9 % |
| Vitamin D | 10.3 % |
| Vitamin E | 17.3 % |
| Calcium | 9.7 % |
| Copper | 33.9 % |
| Folate | 34.7 % |
| Iron | 23.4 % |
| Magnesium | 44.0 % |
| Manganese | 40.5 % |
| Niacin | 31.8 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 37.1 % |
| Riboflavin | 29.3 % |
| Selenium | 12.1 % |
| Thiamin | 14.8 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wholewheat Noodles & Vegetarian Stir-Fry With A Twist
View the full Wholewheat Noodles & Vegetarian Stir-Fry With A Twist Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wholewheat Noodles & Vegetarian Stir-Fry With A Twist
175 calories of Noodles - Wholewheat (Blue Dragon), (1 serving)
81 calories of Mixed Seeds, (0.10 cup)
42 calories of Almond, (6 serving)
29 calories of Zucchini, (1 cup, sliced)
25 calories of Broccoli, fresh, (1 cup, chopped)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Soy sauce (shoyu), low sodium, (2 tbsp)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
12 calories of Mushrooms, fresh, (3 medium)
5 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (1 serving)
2 calories of Cider Vinegar, (1 tbsp)
Calories per serving of Wholewheat Noodles & Vegetarian Stir-Fry With A Twist
175 calories of Noodles - Wholewheat (Blue Dragon), (1 serving)
81 calories of Mixed Seeds, (0.10 cup)
42 calories of Almond, (6 serving)
29 calories of Zucchini, (1 cup, sliced)
25 calories of Broccoli, fresh, (1 cup, chopped)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Soy sauce (shoyu), low sodium, (2 tbsp)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
12 calories of Mushrooms, fresh, (3 medium)
5 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (1 serving)
2 calories of Cider Vinegar, (1 tbsp)