Wholewheat Noodles & Vegetarian Stir-Fry With A Twist

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 428.0
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,425.2 mg
  • Total Carbs: 107.0 g
  • Dietary Fiber: 13.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Wholewheat Noodles & Vegetarian Stir-Fry With A Twist calories by ingredient
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Introduction

This is a variation on the old favourite of egg noodles and vegetarian stir-fry with soy sauce. This sauce will taste slightly sweet with a bit of a kick compared to standard soy sauce and serving it with wholewheat noodles adds another twist. This is a variation on the old favourite of egg noodles and vegetarian stir-fry with soy sauce. This sauce will taste slightly sweet with a bit of a kick compared to standard soy sauce and serving it with wholewheat noodles adds another twist.
Number of Servings: 1

Ingredients

    1 nest of wholewheat noodles
    0.5 of a medium-sized onion
    3 medium-sized mushrooms
    1 cup of broccoli
    1 cup of zucchini
    6 cherry tomatoes
    6 almonds
    1/10 of a cup of mixed seeds
    1 tablespoon of reduced sugar tomato ketchup
    1 tablespoon of cider vinegar
    2 tablespoons of low-sodium soy sauce

    Note: You can swap the above for the vegetables, mixed seeds or nuts of your choice.

Directions

Stir-fry all vegetables in a wok.

Add in whole cherry tomatoes, almond halves and mixed seeds.

Cook wholewheat noodles in boiling water according to the instructions on the label.

When contents of wok are almost ready, add in a tablespoon of reduced sugar ketchup, a tablespoon of cider vinegar and 2 tablespoons of low-salt soy sauce (you can vary amounts of each of these to taste).

Stir contents of wok until they are coated in the sauce.

Add cooked noodles to stir-fry and stir until coated with sauce.

Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user CRIMSONSKY.

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