Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 435.2
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 283.5 mg
Potassium 931.9 mg
Total Carbohydrate 96.5 g
Dietary Fiber 16.8 g
Sugars 32.8 g
Protein 16.6 g
Vitamin A 134.4 %
Vitamin B-12 0.0 %
Vitamin B-6 44.8 %
Vitamin C 556.4 %
Vitamin D 0.0 %
Vitamin E 22.5 %
Calcium 13.2 %
Copper 22.4 %
Folate 59.4 %
Iron 20.9 %
Magnesium 24.1 %
Manganese 135.8 %
Niacin 13.7 %
Pantothenic Acid 12.7 %
Phosphorus 29.5 %
Riboflavin 20.5 %
Selenium 58.5 %
Thiamin 28.0 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Stir Fry

View the full Vegetarian Stir Fry Recipe & Instructions
Submitted by: LOVELY9753

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Stir Fry

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

120 calories of La Choy Sweet & Sour Duck Sauce, (4 tbsp)

58 calories of Broccoli, frozen, (200 grams)

30 calories of Onions, raw, (0.50 cup, chopped)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

13 calories of Snap peas, (0.50 cup)


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