Vegetarian Stir Fry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 435.2
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 283.5 mg
  • Total Carbs: 96.5 g
  • Dietary Fiber: 16.8 g
  • Protein: 16.6 g

View full nutritional breakdown of Vegetarian Stir Fry calories by ingredient
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Number of Servings: 1


    1 Box of Whole Wheat Spaghetti (or regular)
    1 cup Broccoli
    1/2 cup green peppers
    1/2 cup onion
    1/2 cup sweet red pepper
    1/2 cup sugar snap peas
    1 - 10 oz size La Choy Sweet & Sour Duck Sauce
    salt & pepper to taste


Boil Spaghetti according to directions on the box.
Steam Broccoli and Suga Snap Peas in a sauce pan.
Saute green pepper, onion, red pepper in skillet using pam cooking spray.
After they are all done cooking combine spaghetti and vegetables in a bowl and pour La Choy Sweet & Sour Duck Sauce on top of all of it and mix it together.

Serving Size: makes 8 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user LOVELY9753.

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