Vegetarian Stir Fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 333.2
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,824.7 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 9.4 g
  • Protein: 18.0 g

View full nutritional breakdown of Vegetarian Stir Fry calories by ingredient
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Introduction

A family favorite. Can use tofu, or any other meat substitute, or is yummy with just veggies. Serve over rice if desired. A family favorite. Can use tofu, or any other meat substitute, or is yummy with just veggies. Serve over rice if desired.
Number of Servings: 2

Ingredients

    1 tbsp olive oil
    1 sm red onion chopped
    1 cup red cabbage sliced
    1/2 med eggplant cubed
    1 cup chopped broccoli
    1/2 med summer squash cubed
    1 pkg Chik'n style smart strips (or tofu, or any other meat substitute)
    1/2 cup Soy Vey Teriaki Sauce (or your favorite teriaki sauce)

Directions

Heat oil in skillet or stir fry pan, add onions and cook until softened.

Add cabbage, broccoli and eggplant and cook about 5 minutes.

Add summer squash, chik'n strips and teriaki sauce and cook on low another 5-8 minutes.


Number of Servings: 2

Recipe submitted by SparkPeople user KRISCRN.

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