Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 333.2
Total Fat 9.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 1,824.7 mg
Potassium 1,115.1 mg
Total Carbohydrate 42.0 g
Dietary Fiber 9.4 g
Sugars 1.2 g
Protein 18.0 g
Vitamin A 17.7 %
Vitamin B-12 0.0 %
Vitamin B-6 18.2 %
Vitamin C 121.9 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 16.9 %
Copper 6.4 %
Folate 22.4 %
Iron 16.4 %
Magnesium 10.3 %
Manganese 21.6 %
Niacin 5.3 %
Pantothenic Acid 5.7 %
Phosphorus 9.6 %
Riboflavin 10.6 %
Selenium 3.5 %
Thiamin 8.8 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Stir Fry

View the full Vegetarian Stir Fry Recipe & Instructions
Submitted by: KRISCRN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Stir Fry

120 calories of Soy Vay Island Teriaki, (4 tbsp)

80 calories of Smart Strips- Chick'n style, (1 serving)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

11 calories of Eggplant, fresh, (0.50 cup, cubes)

9 calories of Summer Squash, (0.50 cup, sliced)


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