Vegetarian stir fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 216.8
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 2,093.3 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 4.3 g
- Protein: 19.1 g
View full nutritional breakdown of Vegetarian stir fry calories by ingredient
Introduction
You can replace with your favorite vegetables; these are just what I happened to have in the fridge :) You can replace with your favorite vegetables; these are just what I happened to have in the fridge :)Number of Servings: 4
Ingredients
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1 pkg MornigStar steak strips meal starters
1 Green Pepper
1 Onion, medium
2 Celery stalks
1 Summer Squash
1.5 cups Broccoli
Kikkoman low sodium Soy Sauce, 8 tbsp
Sake, 4 fl oz
Minced garlic, 2 tsp
10 Slices ginger in brine, minced
Cooking oil spray- approx 10 sec
Sesame Seeds, 1 tbsp
Salt, 1 tsp
Black pepper, 1 tsp
Crushed red pepper, 2 tsp
Directions
Cut all vegetables in strips. Marinate vegetarian steak strips in half the soy sauce, half the sake, ginger and garlic. Use approx 5 sec oil spray to sautee onions (stir constantly to avoid burning it), approx 5-10 min. Add squash and continue cooking approx 10 min on medium heat. Add marinated "meat" and sesame seeds and keep cooking, always stirring, approx 10 min. Add the rest of the vegetables with some more oil spray to cover. Add the rest of the soy sauce and sake, salt, black pepper and crushed red pepper. Keep stirring constantly and cook on medium heat for approx 20 min.
Note: The spices quantities are guesses, since I never really measure them, so you should adapt this to your personal taste :) (somebody noted I had written 2 tbsp crushed red pepper!!!)
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GABIROLA.
Note: The spices quantities are guesses, since I never really measure them, so you should adapt this to your personal taste :) (somebody noted I had written 2 tbsp crushed red pepper!!!)
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GABIROLA.
Member Ratings For This Recipe
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LOVEAGREYHOUND
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STICKINGWITHIT
The amounts for pepper and crushed red pepperseem wrong :) 2 tbsp of crushed red pepper is a LOT. I used around 1 tbsp and fetl it ruined the flavor of the garlic and ginger. Also, I'd use a red pepper instead of a green one, as the dish needs more color. Otherwise I think it could be very good. - 1/12/09
Reply from GABIROLA (1/15/09)
You're right!!! I'm sorry, I hadn't even noticed but I had put tbsp instead of tsp!!! I've fixed it, and added a note explaining that the spices quantities are guesses, since I never really measure them, so you should adapt this to your personal taste :)
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MISSYJOR
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HELEN62626