Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,093.3 mg |
| Potassium | 581.0 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.5 g |
| Protein | 19.1 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 135.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 9.6 % |
| Copper | 10.2 % |
| Folate | 14.9 % |
| Iron | 26.8 % |
| Magnesium | 9.7 % |
| Manganese | 20.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.5 % |
| Riboflavin | 9.1 % |
| Selenium | 3.5 % |
| Thiamin | 8.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian stir fry
View the full Vegetarian stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian stir fry
95 calories of MornigStar steak strips meal starters, (0.63 serving)
39 calories of Sake, (1 fl oz)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Broccoli, fresh, (0.38 cup, chopped)
8 calories of Summer Squash, (0.25 medium)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Sliced ginger in brine (Asian Gourmet), (0.13 serving)
0 calories of Salt, (0.25 tsp)
Calories per serving of Vegetarian stir fry
95 calories of MornigStar steak strips meal starters, (0.63 serving)
39 calories of Sake, (1 fl oz)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Broccoli, fresh, (0.38 cup, chopped)
8 calories of Summer Squash, (0.25 medium)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Sliced ginger in brine (Asian Gourmet), (0.13 serving)
0 calories of Salt, (0.25 tsp)
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