Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.6 | Total Fat | 28.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 16.2 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 93.0 mg |
| Sodium | 335.0 mg |
| Potassium | 335.2 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 6.8 g |
| Protein | 10.8 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 67.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.8 % |
| Calcium | 10.9 % |
| Copper | 27.0 % |
| Folate | 16.5 % |
| Iron | 12.2 % |
| Magnesium | 14.1 % |
| Manganese | 56.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 18.8 % |
| Riboflavin | 9.9 % |
| Selenium | 7.7 % |
| Thiamin | 9.0 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Stir Fry
View the full Vegetarian Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Stir Fry
196 calories of Walnuts, (0.25 cup, chopped)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Salad Dressing-Makato Ginger Dressing, (0.75 tbsp)
30 calories of Sesame Oil, (0.75 1tsp)
23 calories of Dole Classic Coleslaw, (3.50 oz)
14 calories of Onions, raw, (0.25 large)
8 calories of Mushrooms, canned, (0.13 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
Calories per serving of Vegetarian Stir Fry
196 calories of Walnuts, (0.25 cup, chopped)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Salad Dressing-Makato Ginger Dressing, (0.75 tbsp)
30 calories of Sesame Oil, (0.75 1tsp)
23 calories of Dole Classic Coleslaw, (3.50 oz)
14 calories of Onions, raw, (0.25 large)
8 calories of Mushrooms, canned, (0.13 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
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