Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 275.2
Total Fat 12.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 4.5 g
Cholesterol 0.4 mg
Sodium 1,216.0 mg
Potassium 929.2 mg
Total Carbohydrate 33.5 g
Dietary Fiber 6.1 g
Sugars 11.5 g
Protein 13.5 g
Vitamin A 21.8 %
Vitamin B-12 0.0 %
Vitamin B-6 20.0 %
Vitamin C 117.8 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 22.1 %
Copper 20.3 %
Folate 35.3 %
Iron 16.8 %
Magnesium 18.9 %
Manganese 48.4 %
Niacin 10.5 %
Pantothenic Acid 6.4 %
Phosphorus 21.2 %
Riboflavin 16.0 %
Selenium 19.1 %
Thiamin 12.8 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Stir Fry

View the full Vegetarian Stir Fry Recipe & Instructions
Submitted by: RESAUERSTROM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Stir Fry

71 calories of Tofu, soft, (0.25 block)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)

30 calories of Sesame Oil, (0.25 tbsp)

26 calories of Hoisin Sauce, (0.75 tbsp)

25 calories of Nakano Seasoned Rice Vinegar, (1.25 tbsp)

17 calories of Cabbage, fresh, (0.75 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Scallions, raw, (1.25 large)

9 calories of Bean sprouts, (0.25 cup)

6 calories of Soy Sauce, (0.75 tbsp)

4 calories of Bamboo shoots, cooked, (0.25 cup (1/2" slices))

3 calories of Garlic, (0.75 cloves)

1 calories of Ginger Root, (0.75 tsp)


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