Vegetarian Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.2
  • Total Fat: 12.2 g
  • Cholesterol: 0.4 mg
  • Sodium: 1,216.0 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 13.5 g

View full nutritional breakdown of Vegetarian Stir Fry calories by ingredient
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Introduction

A diet friendly sitr fry A diet friendly sitr fry
Number of Servings: 4

Ingredients

    1/2 head cabbage
    2 cups chopped broccoli
    1 tbs canola oil
    1 Block soft tofu, cut into cubes
    1 can Bamboo Shoots
    1 can water chestnuts
    1 bunch scallions, sliced thin

    For the sauce:
    3 cloves garlic crushed
    1 tbs Minced fresh ginger
    3 Tbs Soy Sauce
    5 tbs rice vinegar
    3 tbs Hoisin Sauce
    1 tbs sesame oil

Directions

steam the cabbage and broccoli until almost cooked through. Add the canola oil to the pan. When hot add the diced tofu in an even layer. Don't stir for 1-2 minutes and then stir. When browned add the cabbage and broccoli. Fry until completely cooked through. Then add the rest of the ingredients. Cook for 1 minute and take it off the heat. Serve with rice.

Serving Size: Makes 4 even servings

Number of Servings: 4

Recipe submitted by SparkPeople user RESAUERSTROM.

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