Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 228.6
Total Fat 5.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 108.3 mg
Potassium 383.7 mg
Total Carbohydrate 38.9 g
Dietary Fiber 6.6 g
Sugars 2.0 g
Protein 7.6 g
Vitamin A 46.1 %
Vitamin B-12 0.0 %
Vitamin B-6 19.4 %
Vitamin C 93.2 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 4.7 %
Copper 9.0 %
Folate 15.3 %
Iron 8.7 %
Magnesium 16.9 %
Manganese 85.8 %
Niacin 11.1 %
Pantothenic Acid 6.0 %
Phosphorus 14.1 %
Riboflavin 6.2 %
Selenium 2.5 %
Thiamin 13.8 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Stir Fry

View the full Vegetarian Stir Fry Recipe & Instructions
Submitted by: CASEYANNKING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Stir Fry

109 calories of Brown Rice, medium grain, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Edamame, Shelled, Frozen, (0.13 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

5 calories of Ginger, ground, (0.25 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Soy Sauce, (0.25 tsp)

1 calories of Pompeian Red Wine Vineger, (0.25 tbsp)


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