Vegetarian Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.6
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.3 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 7.6 g

View full nutritional breakdown of Vegetarian Stir Fry calories by ingredient


Stuff I had in my fridge, you can easily substitute what you have Stuff I had in my fridge, you can easily substitute what you have
Number of Servings: 4


    2 cups brown rice
    1 onion diced
    1 green pepper diced
    1/2 pkg frozen brocoli
    1/2 pkg of frozen mixed veggies
    1/2 cup frozen shelled edamame
    1 tbs of Olive Oil
    1 tbs of Red Wine Vineger
    1 tbs Soy sauce, low sodium if you have it
    1 tsp of minced garlic
    1 tsp ginger


dice pepper and onions and cook in pan with olive oil, until slighlty tender, while this is cooking start your brown rice cooking, once onions and pepper have cooked most of the way add the remaining ingredients, mix well and cook on a low heat so everything has time to incorporate. Once both rice and stir fry mixture has cooked fully you can serve the stir fry mixture over top of the rice.

Serving Size: makes about 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CASEYANNKING.