Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 379.2
Total Fat 27.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 760.9 mg
Potassium 609.4 mg
Total Carbohydrate 28.9 g
Dietary Fiber 7.8 g
Sugars 5.2 g
Protein 24.7 g
Vitamin A 27.5 %
Vitamin B-12 0.1 %
Vitamin B-6 14.5 %
Vitamin C 103.3 %
Vitamin D 3.3 %
Vitamin E 6.9 %
Calcium 60.6 %
Copper 23.0 %
Folate 21.1 %
Iron 19.0 %
Magnesium 19.7 %
Manganese 64.4 %
Niacin 9.6 %
Pantothenic Acid 7.8 %
Phosphorus 23.3 %
Riboflavin 16.9 %
Selenium 25.8 %
Thiamin 16.7 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Stir Fry with Peanut Butter Sauce

View the full Vegetarian Stir Fry with Peanut Butter Sauce Recipe & Instructions
Submitted by: CD8795772

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Stir Fry with Peanut Butter Sauce

200 calories of Peanut butter (Peter Pan Reduced Fat-Creamy), (2 tbsp)

60 calories of Sesame Oil, (0.50 tbsp)

57 calories of Tofu, firm, (0.25 block)

17 calories of Green Beans (snap), (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

6 calories of Garlic, (1.50 tsp)

5 calories of *soy sauce, la choy, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Lemon Juice, (0.50 fl oz)


Nutrition & Calorie Comments  

Looks like a great recipe but I have a question: you refer to tofu in the recipe but do not list it in the ingredients. Is it included in the nutritional information? How much tofu should be used? Submitted by:
YERVANT

(6/9/11)
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