Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.6 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 41.1 mg |
| Sodium | 600.6 mg |
| Potassium | 658.0 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.5 g |
| Protein | 20.9 g |
| Vitamin A | 94.6 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 66.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 8.3 % |
| Copper | 7.4 % |
| Folate | 19.2 % |
| Iron | 11.9 % |
| Magnesium | 14.2 % |
| Manganese | 22.1 % |
| Niacin | 47.6 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 22.5 % |
| Riboflavin | 11.9 % |
| Selenium | 20.8 % |
| Thiamin | 16.0 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Semi-Vegetarian Stir Fry
View the full Semi-Vegetarian Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Semi-Vegetarian Stir Fry
120 calories of Extra Light Olive Oil, (1 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
28 calories of Peas, frozen, (0.25 cup)
18 calories of Cabbage, fresh, (1 cup, shredded)
13 calories of Carrots, raw, (0.50 medium)
9 calories of Green Beans (snap), (0.25 cup)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 clove)
0 calories of Pampered Chef Asian Seasoning Mix - 1T, (0.50 serving)
Calories per serving of Semi-Vegetarian Stir Fry
120 calories of Extra Light Olive Oil, (1 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
28 calories of Peas, frozen, (0.25 cup)
18 calories of Cabbage, fresh, (1 cup, shredded)
13 calories of Carrots, raw, (0.50 medium)
9 calories of Green Beans (snap), (0.25 cup)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 clove)
0 calories of Pampered Chef Asian Seasoning Mix - 1T, (0.50 serving)
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