Semi-Vegetarian Stir Fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 277.6
  • Total Fat: 15.4 g
  • Cholesterol: 41.1 mg
  • Sodium: 600.6 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 20.9 g

View full nutritional breakdown of Semi-Vegetarian Stir Fry calories by ingredient
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This is just a delicious healthier take on stir fry! This is just a delicious healthier take on stir fry!
Number of Servings: 2


    2 T Extra Virgin Olive Oil
    1 T Pampered Chef Asian Seasoning Mix
    1 glove clove
    1 T red onion
    5 oz. Chicken breast, boneless, no skin, cut in strips
    1 med. celery stock, choppped (leaves included, chopped & set aside)
    1 med carrot, chopped
    1/2 cup Frozen Peas
    1/2 cup Frozen Green Beans
    1 T soy sauce
    2 cups shredded cabbage


In a medium pan add olive oil, asian seasoning, chopped garlic clove, red onion, and celery leaves. Cook on medium heat for 5 minutes. Add chicken and cook throughly. When chicken is cooked add everything else but the cabbage. Continue cooking until frozen veggies are thawed. I added and few crushed red peppers for a little kick!! Serve over a cup of shredded cabbage per person and enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user BDRIVER5.

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