Tofu Vegetarian Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.9
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 411.6 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 12.1 g
  • Protein: 17.7 g

View full nutritional breakdown of Tofu Vegetarian Stir-Fry calories by ingredient
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A good and yummy way to bring on the colors in your food. A good and yummy way to bring on the colors in your food.
Number of Servings: 6


    1 package Firm Tofu (about 4 21/2 by 21/2 blocks) sliced into bite-size pieces
    3 Tablespoons Olive Oil (divided)
    1/2 cup sliced onions
    1/4 cup Ginger root sliced (matchsticks)
    2 large Carrots sliced
    2 cups Cauliflower flowerets
    1 cup Red peppers sliced
    3 bunches broccoli crowns
    2 Tablespoon Vegetarian stir-fry sauce


1. Heat 1 tablespoon oil in large skillet or wok. Stir-fry onions and tofu 7 minutes over low medium heat. Transfer to warm bowl and set aside.

2. Add remaining olive oil and ginger and stir fry 3 minutes. Add remaining vegetables in the following order:: carrots, cauliflower, red peppers and brocolli, stir-fry for 2 minutes in between vegetables. Cook until red peppers are tender.

3. Return tofu in skillet then add vegetarian stir-fry sauce and stir fry for about another 2 minutes.

4. Remove from heat and serve over brown rice

Makes 6 1-11/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KHONNAH.

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